08/07/2023 | announcements

My “Be Useful” Audiobook Lands October 10th

I just finished recording my audiobook, "Be Useful." It comes out October 10. I could tell you how amazing it was to sit down and record my own words, but the truth is, I was absolutely dreading it. Read more

07/11/2023 | fitness

Pancakes and Ice Cream?

Pancakes and ice cream in a fitness newsletter? Yes. Get the Arnold’s Pump Club recipe book now - it’s free. Read more

07/04/2023 | announcements

Happy 4th of July!

I was born in Austria, but I am Made in America. Now put your phone down, turn off the social media, get outside, BBQ, and spend some time with your friends and family. Read more

06/05/2023 | announcements

Here’s the FUBAR workout!

We don’t want couch potatoes. Here’s the FUBAR workout I shared with Arnold's Pump Club so you can get moving while you watch Netflix! Read more