Creatine Isn’t Just for Building Muscle
You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement. Read more
The Protein Bible: Part 4 - Protein and Amino Acid Timing
Taking a supplement is usually pretty easy. Look at the label and follow the instructions. Simple. Alas, protein is not that simple. Read more
The Protein Bible: Part 3 - Protein Requirements for Goals
So in Part 2, we talked about the various protein powders. In Part 3, we tackle how much protein you really need. Read more
The Protein Bible: Part 2 - Protein Powders
Protein supplements are a simple and tasty way to fulfill protein requirements. They are also pretty cheap on a cost-per-serving basis. So... what protein powder should you buy? Read more
The Protein Bible: Part 1 - Introduction
If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important. Read more