Arnold Schwarzenegger

The Pump app has added a dumbbell foundation and an upper/lower split foundation to our fantastic foundation programs that have created thousands of success stories. Read more

Thank you, thank you, thank you for all the birthday love. As my way of giving back, I wrote a free e-book for all of you - 77 Lessons at 77. Read more

I hear from the village all the time that its the perfect way to start their day, AND it is only 5-10 minutes long. Perfect for those of you that are always on the go. Read more

In more than 50 years of my fitness crusade, I cannot count how many times I’ve heard people say they are planning on starting to train or planning on starting a diet. Everybody who plans has good intentions, but let’s be honest about what it really is. Read more

I was lucky to have fantastic coaches and mentors to show me the way. I’ve spent the rest of my life paying them back by showing millions of people the way to health and fitness. Read more

What a weekend. Congratulations to all our Arnold Sports champions! This event has really grown over the years from a bodybuilding competition into one of the largest multi-sport festivals in the nation. Read more

The Arnold Sports Festival stands on a foundation that bodybuilding legends have built for over a century, brick by brick. Read more

43 percent. That’s how many people give up on the resolutions they set at the beginning of the new year by February. We’ve got a special deal right now: if you join The Pump app and sign up for an annual membership, you get a $100 gift. Read more