FITNESS

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01/01/2024 | fitness

The Pump App is Now Open to You!

In April, we soft-launched my app, the Pump, and all 5,000 spots sold out in 72 hours without ever sharing on social media. We spent the last 8 months building and improving based on input from those founding members, and today, we open to you. Read more

12/06/2023 | fitness

Build Momentum to Start 2024!

I want you to build momentum to start 2024. That’s why we’re doing the “Finish Strong Challenge” to help you get ahead of everyone and build your routine so you go into the year with momentum. Read more

09/13/2023 | fitness

Join the Village

The hills are alive with the sound of the pump. Join Arnold's Pump Club and get exclusive insights and fitness tips! Read more

07/11/2023 | fitness

Pancakes and Ice Cream?

Pancakes and ice cream in a fitness newsletter? Yes. Get the Arnold’s Pump Club recipe book now - it’s free. Read more

05/10/2023 | fitness

June 7. Netflix.

This three part documentary series chronicles Arnold Schwarzenegger’s journey from rural Austria to one of Hollywood's most popular movie stars, ever! Read more

03/02/2022 | fitness

The Arnold Sports Festival in Columbus, Ohio is This Weekend!

This weekend is the Arnold Sports Festival in Columbus, Ohio, and I thought some of you might want to tune in since I’ll be writing about it in my next newsletter. You can watch strongman, bodybuilding, six different feeds from the expo of all of our different sports. Read more

01/18/2022 | fitness

Arnold Classic PPV March 4-6

We are launching our first Arnold Classic PPV this year to take our mission to the next level. Get our early discount here! Read more

05/08/2020 | fitness

Flexibility is as Important as the Pump

Flexibility is just as important as weight training itself. So here we go: suck it in, up with your arms and then commence slowly to one side and then to the other side. Read more

03/20/2020 | fitness

Stay at Home, Stay Fit

There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness. Read more

01/06/2020 | fitness

Rituals Over Resolutions

Rituals > Resolutions. Resolutions are a fantastic way to build a vision, but habits and routines - rituals - are what get you to your success without thinking. Read more

11/29/2019 | fitness

Skip the Black Friday Anxiety

Ladder is having our only sale of the year and you can order from home and then head straight to the gym to burn off the mashed potatoes. 30% off: https://ldder.co/2XUcA7F Read more

08/27/2019 | fitness

We All Need Fuel

I want to congratulate the Ladder team, which just had its best month ever. Watching our nutritional supplements help thousands of people makes me incredibly proud, and I want the team to know that LeBron and I couldn’t have done this alone. Read more

03/02/2019 | fitness

My Heroes at the Arnold Sports Festival

When I walk through the Arnold Sports Festival people tell me I’m their hero, and I appreciate it. But I wanted to introduce the crowd at the Arnold Sports Festival to some of my heroes. Read more

02/26/2019 | fitness

Arnold Sports Festival 2019

Meet Your Heroes at Arnold Sports Festival 2019. The Arnold Sports Festival will feature entertainment and pop culture programming for the first time in 2019. Read more

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