You Don’t Have to Feel Like It
Don't wait until you feel like it. Just start. The action creates the feeling. Every rep builds it.
I've been training for more than 60 years. Nobody feels like it all the time. Not me. Not anyone you admire. But here's what the science actually shows: most habits don't fail because you're lazy. They fail because the setup is too hard to repeat. A review of 20 studies found four things that make habits more likely to stick — choose it yourself, do it in the morning, keep the setup the same, and make it smaller than you think.
This week, pick one thing you can actually repeat. That's your Monday motivation from Arnold's Pump Club.