Incline Arnold Press for a BIG Bench
Almost by accident I found an amazing tweak and twist on the Arnold Press, and it gave me an impressive exercise to help build a bigger bench press. Read more
Don’t Forget the Dumbbell Pullover
It will never be as popular as the bench press or as glamorous as any curl movement, but the dumbbell pullover remains one of my favorite exercises and I’m determined to make sure it doesn't fall by the wayside. Read more
A Classic to Remember
A decade ago, I somehow got a job selling programs at the Arnold Sports Festival. It had one particular perk that I couldn’t pass up – free tickets to the Arnold Classic. This was my Graceland, my Disney World and I wanted to be a part of it in the worst way. Read more
Golden Results
When you think about the golden age of bodybuilding, there was always something special about it. The mystique, the enthusiasm, the motivation from a group of guys who took the sport to new heights... Read more