Arnold Schwarzenegger

This story has captured the attention of everyone recently, so we asked the guys at Examine.com (they wrote the Protein Bible on this site) what they thought. Read more

The fitness and nutrition industry is rife with misinformation. Understandably, this is confusing to many setting out with the goal of improving their body composition. Read more

It's damn near inevitable; every time I leave the house a stranger will approach me and make a comment about my size. Things weren't always like this though. Like many kids from my generation, I spent an exorbitant amount of time in front of a TV screen. Read more

Taking a supplement is usually pretty easy. Look at the label and follow the instructions. Simple. Alas, protein is not that simple. Read more

So in Part 2, we talked about the various protein powders. In Part 3, we tackle how much protein you really need. Read more

Protein supplements are a simple and tasty way to fulfill protein requirements. They are also pretty cheap on a cost-per-serving basis. So... what protein powder should you buy? Read more

If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important. Read more

It doesn’t matter what you eat regardless of whether it’s high in protein, carbohydrates, or fat; high glycemic, extremely processed, or conventionally labeled as an “unclean” food. Don’t believe me? The evidence is clear: No foods are inherently fattening! Read more

It’s no longer easy to know how to eat. Exotic fruits? Juice cleanse? Wild meats? Local vegetables? Food is medicine. It can kill. It can cure. It’s THAT powerful. Read more

Creatine is the most scientifically significant supplement of the past thirty years. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Read more

Are the holidays your body’s enemy? It’s a question I’ve been asked for years—over and over again—by thousands of men and women pursuing every fitness goal imaginable. Read more

It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more

Why is Carb Back-Loading so insanely effective? Carbs trigger the release of insulin, which stimulates tissue growth—both in skeletal muscle and body fat. Read more

Most people will say we get fat because we eat too much and exercise too little. Enter, the 100 calorie snack pack. Read more

Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power production and fine-motor control. In other words, your ability to coordinate movement is augmented by the absence of carbs. Read more

They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more