eric cressey
Efficiency: Important for the “Joes” and the “Pros”
With respect to my line of work, the single most common question I get from friends and family is, “What’s it like to train professional athletes?” And, when I answer, most people are surprised. Read more
Sparing the Shoulders
Do you prepare your shoulders for upper body training sessions? There are four main things that deserve our attention when it comes to warming up our shoulders effectively. Read more
Four Must-Try Mobility Drills
Here are four mobility drills to get you started, but the important thing that I want to bring to light is that only four drills can go a very long way in improving the way you move. Read more