greg nuckols
Concurrent Training
Cardio robs you of your gains, right? That’s what everyone seems to believe. However, I think that cardio-phobia is unwarranted. Let me explain how you can use aerobic training to get bigger, stronger, and leaner at the same time. Read more
Picking the Squat that’s Right for You
The common wisdom that every good program is built around squats could not be more true. The squat utilizes almost every muscle in your body, teaches you to use your muscle synergistically, and is the cornerstone for producing 26+ inch wheels that set the serious lifter apart from the casual gym-bro. Read more