Arnold Schwarzenegger

When I began my career, if you asked someone where the nearest gym was, they would most likely look at you like you were a serial killer. We’ve come a long way. Read more

To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

Today, I am giving you two of the big boys. I want to discuss two relatively new but highly effective programming methods; each written by a top tier strength coach. Read more

In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size. Read more

Gaining muscle can be very difficult, it’s also pretty simple—at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. Read more

Bottom line: This stuff is hard. It's supposed to be hard. If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. Read more

Here is a 15-minute workout that will maximize the results of your carb back-loading experiment. Read more

With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely. Read more

Here's a 15-Minute workout that you can do with just your body weight anywhere. A workout that will get you started on the path one step further. In short, a 1% Workout. Read more