Arnold Schwarzenegger

You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement. Read more

Everyone gets old. As people age, their risk for several health problems goes up and one of these, often treated as inevitable, is cognitive decline. But exercise can help with that too. Read more

Taking a supplement is usually pretty easy. Look at the label and follow the instructions. Simple. Alas, protein is not that simple. Read more

So in Part 2, we talked about the various protein powders. In Part 3, we tackle how much protein you really need. Read more

Protein supplements are a simple and tasty way to fulfill protein requirements. They are also pretty cheap on a cost-per-serving basis. So... what protein powder should you buy? Read more