metabolic conditioning
The MetCon Workouts
Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more
MetCon: The Greatest Weight-loss Exercise in the History of Gravity
Smart MetCon is- injury-free kick-ass training with a hell-bent emphasis on technique AND intensity and a progressive emphasis on volume. Now that’s a recipe for badassdome. Read more