Arnold Schwarzenegger

The half-kneeling posture and the exercise progressions that come out of it can be some of the most beneficial when it comes to addressing workout posture. Read more

A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more

Training your body to recognize where it's been storing tension, especially in places that you might not have been aware of, is one of the first steps to productive, intelligent change. Read more