Arnold Schwarzenegger

Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises. Read more

Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more

Powerlifting, while subject to less of the mainstream B.S., has its own set of equally ludicrous myths and, to be blunt, I’m sick of these fairy tales and the pure ignorance that sustains them. Read more

The common wisdom that every good program is built around squats could not be more true. The squat utilizes almost every muscle in your body, teaches you to use your muscle synergistically, and is the cornerstone for producing 26+ inch wheels that set the serious lifter apart from the casual gym-bro. Read more

I’m going to share some of the hacks for how you too can work on getting a massively deep squat with minimal to no effort. Read more

Having a hard time gaining muscle? To get over a plateau and start gaining muscle fast, you sometimes have to stop following traditional bodybuilding methods and get creative with your workouts. Read more

One walk through a commercial gym and you see all sorts of whacky stuff. There are balls, hammers, tires, machines that ellipse, and machines that move the ground. I believe there are 4 base movements that everything else in the gym builds upon by association. Read more

Squats have been called the ‘king of all exercises’, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels. Read more