Arnold Schwarzenegger

To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more

You’ve likely heard the saying, “What’s old is new again.” Well, this is true. I’ve read Arnold’s books countless times and recall the countless intensity techniques he spoke about using to busy through muscle building plateaus. Read more

When it comes to training, don’t ever escape the basics. Basic exercises, basic nutrition guidelines and the basics of getting results, which boils down to commitment. Read more

If your serious about getting results in the realm of more muscle, fat loss and / or strength, your body needs something different on a regular basis to shock it into progress. Read more

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

These exercises might seem foreign to you but for the die hards who learned the basics through Arnold’s Encyclopedia of Modern Bodybuilding, we have lived, breathed and bled doing these exercises. Read more