Arnold Schwarzenegger

Bottom line: This stuff is hard. It's supposed to be hard. If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. Read more

If your primary training goal is to GET BIGGER muscles (i.e. increase hypertrophy), we’ve found it’s best to focus on training MUSCLES, not movements because your goal is about muscles: bigger shoulders & chest, wider lats, harder butt, etc. Read more

Strong is in style; there is certainly no doubt about that. Women around the world are beginning to get in touch with their inner beasts, proudly purporting their desire to lift heavy stuff. Read more

They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more

To regain that youthful feeling of hope, many would give everything. The secret is something that Arnold has known all along – committing yourself to a life of fitness. Read more

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Arnold makes his much-anticipated return to the big screen in Korean director Kim Jee-woon's hard-hitting US directorial debut, THE LAST STAND. Read more

Are you ready for The Last Stand? Here's the first poster. Take a photo of yourself with this poster if you see it in theaters and tweet and facebook the photos to me! Read more

If you are having a difficult time finding motivation to train, then you must focus your time and attention on doing the things you LOVE. Read more

In the early days of strength training there were no squat stands or bench presses. The deadlift was the premier exercise for building size and strength, as it should be. Read more

Here is a 15-minute workout that will maximize the results of your carb back-loading experiment. Read more

Start with 1%. Pledge to spend 15 minutes each day on your health. As you progress, the time you devote to fitness will undoubtedly go up, but I’m asking you for only 1% now. Read more

See an exclusive first look image for the THE LAST STAND. Pictured is Agent John Bannister (Forest Whitaker) and Sheriff Ray Owens (Arnold Schwarzenegger). Read more

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University of Southern California President C. L. Max Nikias and Arnold Schwarzenegger, 38th governor of California, announced the establishment of the USC Schwarzenegger Institute for State and Global Policy, which will be housed in the USC Price School of Public Policy. Read more

When you first wake up every morning, your body is primed to burn fat. The worst thing you could do at this time is to have a classic American breakfast, including foods like juice, toast, or cereal. Read more

Here are four mobility drills to get you started, but the important thing that I want to bring to light is that only four drills can go a very long way in improving the way you move. Read more

I want to talk about how you can use shock to your advantage in your fitness journey. Muscles weren’t designed to be bored. They hate monotony. You have muscles all over your body, just asking for a little excitement. Read more

It was a great honor to be with Governor Brown, SDG&E, and everyone else yesterday to celebrated the completion of the Sunrise Powerlink. We have known for a long time that the Imperial Valley is a gold mine for wind and solar energy. Read more

Here are six forgotten bodybuilder techniques that will transform your body. Add these to your fitness plan—including a favorite technique from Arnold—and the only thing that will be old is the body you used to have. Read more

I thought it would be perfect for this week’s theme of the dreaded ‘chicken leg syndrome’. Squats aren’t called the ‘king of all exercises’ for nothing. Read more

I was excited to receive this fantastic award from Comic-Con. Thank you to all the fans that made this happen. I'm happy to be back. Read more

With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely. Read more

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It was great to spend some time with United Nations Industrial Development Organization Director-General Kandeh Yumkella talking about sustainable energy. Read more

People love to do their bench press sets. They love to do their curls. I’ve heard them talk about their hot tub muscles, or say things like “Sun’s out, guns out!” But if you are leaving half of your body unworked, you can never consider yourself truly fit. Read more

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Here's a 15-Minute workout that you can do with just your body weight anywhere. A workout that will get you started on the path one step further. In short, a 1% Workout. Read more

Happy 94th birthday to Nelson Mandela. You’re my hero, and your selflessness, your vision, and your courage are an inspiration to everyone. Read more