Arnold Schwarzenegger

Here are six forgotten bodybuilder techniques that will transform your body. Add these to your fitness plan—including a favorite technique from Arnold—and the only thing that will be old is the body you used to have. Read more

I thought it would be perfect for this week’s theme of the dreaded ‘chicken leg syndrome’. Squats aren’t called the ‘king of all exercises’ for nothing. Read more

With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely. Read more

People love to do their bench press sets. They love to do their curls. I’ve heard them talk about their hot tub muscles, or say things like “Sun’s out, guns out!” But if you are leaving half of your body unworked, you can never consider yourself truly fit. Read more

Here's a 15-Minute workout that you can do with just your body weight anywhere. A workout that will get you started on the path one step further. In short, a 1% Workout. Read more

One of the interesting things about the fitness industry is that, like fashion, trends come and go, only to resurface years later. Now the pendulum has begun to swing back, and what is old will be new again. Read more

The Arnold Classic Europe 2012 is set to kick off in Spain from October 11-14, 2012. Be sure to buy your tickets now! Read more

The first-ever Arnold Classic Brazil will be held May 10-12 in Rio de Janeiro and will feature IFBB Pro League men’s bodybuilding, a complete lineup of amateur bodybuilding events and a fitness expo. Read more

You guys are getting creative. Thanks for sending me these pics. If I use the picture you sent me for the back of the Total Recall book I'll give you credit for it. Read more

Pumped up to be back in Columbus for the 24th Annual Arnold Sports Festival. Here's some pics from my time here. Read more