Love Seeing So Many People Who Joined the Movement
Just ran into Peter in the gym! Love seeing so many people who joined the movement. Read more
GIRL POWER!
It's fantastic to see so many ladies joining the worldwide movement! Read more
Highlights from my Facebook Live Workout
Here are some highlights from my Facebook Live workout today. I had a FANTASTIC time talking to you guys and look forward to doing many more. Read more
More Than a Shirt
It starts with the t-shirt but it's much more than that. It's going to be a movement. http://www.represent.com/Arnold Read more
Six Years to Six Hundred Pounds
How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.” Read more
Perfectionism: When Beautiful Isn’t Beautiful Enough
A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America. Read more
Creatine Isn’t Just for Building Muscle
You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement. Read more
Deloading is a Waste of Your Time
A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time. Read more