These exercises might seem foreign to you but for the die hards who learned the basics through Arnold’s Encyclopedia of Modern Bodybuilding, we have lived, breathed and bled doing these exercises. Read more
Check out this ESPN documentary from acclaimed directors Michael and Jeff Zimbalist (The Two Escobars) for the 30 for 30 documentary series. Read more
Most people will say we get fat because we eat too much and exercise too little. Enter, the 100 calorie snack pack. Read more
Most gyms are not interested in whether you meet your goals or not. It’s ironic that the place you go to get in shape may be what’s holding back your progress. Read more
The best approach is to train the abs for strength and stability with the exercises listed here. Read more
No other exercise is more revered than the bench press. The majority of lifters are typically immersed in endless sets of every bench press variation you could imagine. Read more
What’s your current ambition? I would imagine waking up every morning without a goal could be very lackluster. And, don’t play down the importance of your goal, what you desire and/or whether or not you can achieve it. Read more
Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power production and fine-motor control. In other words, your ability to coordinate movement is augmented by the absence of carbs. Read more
