To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more
When you think about the golden age of bodybuilding, there was always something special about it. The mystique, the enthusiasm, the motivation from a group of guys who took the sport to new heights... Read more
Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more
Focusing on how what you’re doing feels can be a good thing, unless you’re trying to gain muscle. Learn why an external focus is superior. Read more
I compiled this list of the best coaching cues that will help you build a bigger deadlift and stay injury free. These are the tips I’ve learned throughout my career through experience and learning from some of the best coaches in the world. Read more
Even though the squat is considered ‘the king of all exercises’, you could easily argue that the deadlift could share top billing. Read more
Having a hard time gaining muscle? To get over a plateau and start gaining muscle fast, you sometimes have to stop following traditional bodybuilding methods and get creative with your workouts. Read more
Sign up for the Renegade Inner Circle and over the next 12 weeks we’ll be giving you the workouts and diet advice you need to completely change your body. A portion of all the regularly priced monthly membership fee goes towards The After School All Stars, a program Arnold started to spread sports and fitness. Read more
