If your primary training goal is to GET BIGGER muscles (i.e. increase hypertrophy), we’ve found it’s best to focus on training MUSCLES, not movements because your goal is about muscles: bigger shoulders & chest, wider lats, harder butt, etc. Read more
Strong is in style; there is certainly no doubt about that. Women around the world are beginning to get in touch with their inner beasts, proudly purporting their desire to lift heavy stuff. Read more
They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more
To regain that youthful feeling of hope, many would give everything. The secret is something that Arnold has known all along – committing yourself to a life of fitness. Read more
If you are having a difficult time finding motivation to train, then you must focus your time and attention on doing the things you LOVE. Read more
In the early days of strength training there were no squat stands or bench presses. The deadlift was the premier exercise for building size and strength, as it should be. Read more
Here is a 15-minute workout that will maximize the results of your carb back-loading experiment. Read more
Start with 1%. Pledge to spend 15 minutes each day on your health. As you progress, the time you devote to fitness will undoubtedly go up, but I’m asking you for only 1% now. Read more
