how many of you have studied the art of weightlifting? I’m not asking if you read a bunch of blogs posts and books. I’m asking if you have studied weightlifting the same way that you study for a high school English class. Read more
One walk through a commercial gym and you see all sorts of whacky stuff. There are balls, hammers, tires, machines that ellipse, and machines that move the ground. I believe there are 4 base movements that everything else in the gym builds upon by association. Read more
You’ve likely heard the saying, “What’s old is new again.” Well, this is true. I’ve read Arnold’s books countless times and recall the countless intensity techniques he spoke about using to busy through muscle building plateaus. Read more
When it comes to training, don’t ever escape the basics. Basic exercises, basic nutrition guidelines and the basics of getting results, which boils down to commitment. Read more
If your serious about getting results in the realm of more muscle, fat loss and / or strength, your body needs something different on a regular basis to shock it into progress. Read more
My friend was overweight and miserable. When I recommended he work with one of the best trainers in the city, he told me he needed to work his way up to the gym. Read more
Are the holidays your body’s enemy? It’s a question I’ve been asked for years—over and over again—by thousands of men and women pursuing every fitness goal imaginable. Read more
You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more
