Today, I am giving you two of the big boys. I want to discuss two relatively new but highly effective programming methods; each written by a top tier strength coach. Read more
In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size. Read more
Gaining muscle can be very difficult, it’s also pretty simple—at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. Read more
It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more
Why is Carb Back-Loading so insanely effective? Carbs trigger the release of insulin, which stimulates tissue growth—both in skeletal muscle and body fat. Read more
Being skinny-fat sucks, and there’s no reason to pretend it doesn’t. You have narrow shoulders, tiny wrists, and longer frame while also sporting a muffin top. But, there’s hope. Read more
These exercises might seem foreign to you but for the die hards who learned the basics through Arnold’s Encyclopedia of Modern Bodybuilding, we have lived, breathed and bled doing these exercises. Read more
