With an abundance of misleading information saturating the fitness industry, I’ve outlined 8 common exercises that aren’t worth your time and included an appropriate alternative for each exercise. Read more
The half-kneeling posture and the exercise progressions that come out of it can be some of the most beneficial when it comes to addressing workout posture. Read more
Andrey Chevozerov wants to be a powerlifter one day. But between a family that includes a beautiful wife and a young boy and a busy job as a team leader at an IT company in Russia, he simply doesn’t have enough time to train. Read more
A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more
Training your body to recognize where it's been storing tension, especially in places that you might not have been aware of, is one of the first steps to productive, intelligent change. Read more
Every athlete knows sore muscles and sometimes the bitter pain of injury. Before the workout that you love leaves you feeling more like cripple, it's time to prehab yourself from injury. Read more
Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more
When I began my career, if you asked someone where the nearest gym was, they would most likely look at you like you were a serial killer. We’ve come a long way. Read more
