Smart MetCon is- injury-free kick-ass training with a hell-bent emphasis on technique AND intensity and a progressive emphasis on volume. Now that’s a recipe for badassdome. Read more
If you’re like most people, you’re probably waiting for it. You’ve probably joined a gym sometime in the past 5 years. You’ve bought the fitness magazines. You threw out all the junk food last January. But you’re stuck. You can’t get moving. Read more
I’m going to share some of the hacks for how you too can work on getting a massively deep squat with minimal to no effort. Read more
Do you prepare your shoulders for upper body training sessions? There are four main things that deserve our attention when it comes to warming up our shoulders effectively. Read more
In early 2010, while I was serving as a Platoon leader in the 82nd Airborne my platoon was ambushed by the Taliban and I lost my leg in combat. I endured 47 surgeries and needed 52 blood transfusions. I fought then, and I continue to fight every day of my life. Read more
The 2013 Arnold Sports Festival was held in Columbus, Ohio last weekend, and this year was special. 2013 celebrated the 25th anniversary of this mecca of fitness. Read more
A decade ago, I somehow got a job selling programs at the Arnold Sports Festival. It had one particular perk that I couldn’t pass up – free tickets to the Arnold Classic. This was my Graceland, my Disney World and I wanted to be a part of it in the worst way. Read more
Creatine is the most scientifically significant supplement of the past thirty years. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Read more
