Diabetes is becoming more prevalent in the US, which poses a big time threat to our health care economy and of course our friends and family. The need for prevention is key and pumping iron might be a big part of the answer! Read more
I’m just gonna go ahead and start where we need to start... we train our abs too much. Read more
Even Arnold, amidst his incredibly hectic schedule of bodybuilding, business creation, and acting, has been known to practice visualization, and even transcendental meditation as mentioned in his biography, Total Recall. Read more
With respect to my line of work, the single most common question I get from friends and family is, “What’s it like to train professional athletes?” And, when I answer, most people are surprised. Read more
Arnold Schwarzenegger officially launched the new Arnold Series line of supplements. Read more
In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Thankfully I’ve also seen many success stories, many of which are in Arnold’s 1% Challenge group, whose members just last week hit a cumulative one million workouts. Read more
In order to be constantly losing fat, building muscle and gaining strength you need new to keep pushing your body and your mind. With pyramid training you will have a new rep scheme, unlimited exercise variety, and a variety of challenges to keep your training and results moving forward. Read more
I love to lift, plain and simple. Weight on my back, in my hands and the sound of jingling 45’s clears my mind and offers me the hour of freedom some find in other pastimes. I don't just get through lifting, I get from it. I don’t count the reps, I make the reps count. Read more
