Arnold Schwarzenegger

Bottom line: This stuff is hard. It's supposed to be hard. If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. Read more

If your primary training goal is to GET BIGGER muscles (i.e. increase hypertrophy), we’ve found it’s best to focus on training MUSCLES, not movements because your goal is about muscles: bigger shoulders & chest, wider lats, harder butt, etc. Read more

Strong is in style; there is certainly no doubt about that. Women around the world are beginning to get in touch with their inner beasts, proudly purporting their desire to lift heavy stuff. Read more

They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more

To regain that youthful feeling of hope, many would give everything. The secret is something that Arnold has known all along – committing yourself to a life of fitness. Read more

If you are having a difficult time finding motivation to train, then you must focus your time and attention on doing the things you LOVE. Read more

In the early days of strength training there were no squat stands or bench presses. The deadlift was the premier exercise for building size and strength, as it should be. Read more

Here is a 15-minute workout that will maximize the results of your carb back-loading experiment. Read more