Arnold Schwarzenegger

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

Today, I am giving you two of the big boys. I want to discuss two relatively new but highly effective programming methods; each written by a top tier strength coach. Read more

In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size. Read more

Gaining muscle can be very difficult, it’s also pretty simple—at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. Read more

It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more

Why is Carb Back-Loading so insanely effective? Carbs trigger the release of insulin, which stimulates tissue growth—both in skeletal muscle and body fat. Read more

Squats have been called the ‘king of all exercises’, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels. Read more

Being skinny-fat sucks, and there’s no reason to pretend it doesn’t. You have narrow shoulders, tiny wrists, and longer frame while also sporting a muffin top. But, there’s hope. Read more