Arnold Schwarzenegger

It’s no longer easy to know how to eat. Exotic fruits? Juice cleanse? Wild meats? Local vegetables? Food is medicine. It can kill. It can cure. It’s THAT powerful. Read more

With an abundance of misleading information saturating the fitness industry, I’ve outlined 8 common exercises that aren’t worth your time and included an appropriate alternative for each exercise. Read more

The half-kneeling posture and the exercise progressions that come out of it can be some of the most beneficial when it comes to addressing workout posture. Read more

Andrey Chevozerov wants to be a powerlifter one day. But between a family that includes a beautiful wife and a young boy and a busy job as a team leader at an IT company in Russia, he simply doesn’t have enough time to train. Read more

A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more

Training your body to recognize where it's been storing tension, especially in places that you might not have been aware of, is one of the first steps to productive, intelligent change. Read more

Every athlete knows sore muscles and sometimes the bitter pain of injury. Before the workout that you love leaves you feeling more like cripple, it's time to prehab yourself from injury. Read more

Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more