Arnold Schwarzenegger

Creatine is the most scientifically significant supplement of the past thirty years. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Read more

To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more

When you think about the golden age of bodybuilding, there was always something special about it. The mystique, the enthusiasm, the motivation from a group of guys who took the sport to new heights... Read more

Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more

Focusing on how what you’re doing feels can be a good thing, unless you’re trying to gain muscle. Learn why an external focus is superior. Read more

I compiled this list of the best coaching cues that will help you build a bigger deadlift and stay injury free. These are the tips I’ve learned throughout my career through experience and learning from some of the best coaches in the world. Read more

Even though the squat is considered ‘the king of all exercises’, you could easily argue that the deadlift could share top billing. Read more

Having a hard time gaining muscle? To get over a plateau and start gaining muscle fast, you sometimes have to stop following traditional bodybuilding methods and get creative with your workouts. Read more