I hope this tread can be a hang out for the over 55 gang!
Lets talk and brag.

     

Full Body Machine Workout
Date/Day 07/30/12_ Time 0800_to0830_
Sugar 126_ BP/HR 145/65/47_ Sleep _7_____ Weather _light rain_____

Pipe Twist

15 minutes Yoga, Leg Raises 4x20=80, & Crunches’ 4x50=200

Super Set:
1. Bench Press 5x10 @110#
2. Front Pull Downs 5x10 @110#

Tri Set:
Pick Flies 5x10 @55#
Preacher Curls 5x10 @55#
Rev Pull Downs 5x10 @55#

Super Set:
Cable Push Downs 5x5 @ 65#
One Arm Cable Rows 5x5 @ 65#

Super Set:
Cable Cross Over’s 5x5 @ 65#
Cable Pull Across 5x5@ 65#

Seated Cable Rows 5x10 @110#

Super Set:
Standing Leg Curls 5x10 @ 30#
Seated Leg Ext. 5x10 @ 40#

Tri Set:
Standing Toe Raises M,L,R 3x10 @ Me

Remember Your Grippers 3x50 three times a day

     

I did three hard machine workout this last week doing 5x21 of most everything.
Sugar around 125 BP 110/62/48

I have added a nice Yoga/Pilates workout to T,T,S plus riding if the weather lets me get out.

I am having a lot of back pain and I hope the Yoga & Pilates will cure that. (with Advil)

Life’s great, ENJOY

     

Burr’s New Dumb-Bell Workout. Day/Date=10/08/2012 Time=0830 to10:00
Sugar=153 BP/HR =110/62/48 Sleep= 8 Weather=Hot
20 Minute Yoga/Pilates Workout & Crunches 3x75=225
Arms:
1. Concentration Curls   3x10=20,25,30
2. One-Arm kickback   3x10=20
3. Hammer Curl   3x10=20
4. Standing Rev. Curl   3x10=10
5. Preacher Curls   3x10=20
6. Overhead Triceps Ext.  3x10=25
Chest & Back:
1. Bent-Over Rows   3x10=35
2. Dumb-Bell Over Head Press 3x10=35
3. Shrugs   3x10=35
4. Bench Press   3x10=35
5. Bent over Flies   3x10=15
6. Laying Pull Over’s   2x10=35
Shoulder:
1. Cable one arm cross over’s 2x10=30
2. Cable one arm pull across 2x10=30
3. Seated Shoulder Press 3x10=35
4. Standing Lateral Flies   3x10=15
5. Front Raise   3x10=15
6. Standing Dumb-bell pull over 3x10=35
Legs:
1. Cable Dead Lifts (bad knees)  3x10=110
2.  Seated Leg Ext   3x10=30
3. Standing Leg Curls   3x10=20
4. Standing Toe Raises   3x21=me (235)
Abs & Core;
1. Dumb-Bell Side Bends   2x10=35
Don’t Forget Your Grippers
Went light after being on the machine for a month. I will try to stay with the free weights as much as I can. I feel great with the free weights, the machine sucks!!!
In will do 1:30 Pilates tomorrow, I have a lot to learn and I’ll go slow.

     

You don’t know what a Gripper is? Thing you hold in your hand and squeeze

I have “GOPD”
(Gripper Obsession Personality Disorder)