Dear Arnold,

I am Najib, 19 from Hungary, and in recent times I am trying to research about methods and ways to increase my height naturally. I have read a lot of stuff including swimming hanging ad stretching on a daily basis, plus basketball, and skipping. Regarding diet I have also only seen the basic advices, which could be actually suggested for just living in the spirit of fitness, like eating eggs at it finest, milk, fish, greens and fruits rice and ect. and have got to know about that HGH stimulating coctail conssisted of bean, tomato and cabbage. All these things are fine and Ok but, I feel like they are nt enough to gain hat much of a height.
I am 5 10/11 btw (179). SO, since I have read on some sites that you had gained heigth purposely before, and hoping that it is true, I would like you to give me more special advices and methods in the art of gaining height that you know about or even used.
Thank you in advance Arnold!
#Astalavistababy
Najib

     

Thats not something he will se I assume :‘D