eric brach
Seven Things You’re Forgetting with Your Back Squat
Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises. Read more
Build Your Base
Getting results isn’t easy. Yo-yo programming without sound principles leads to frustration, stress, and giving up altogether, but put a premium on strength development and you’ll see the results. Read more
5 Plateau Busting Finishers
Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more