legs
15 Minutes to Eradicate Chicken Legs
With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely. Read more
Chicken Legs and the Big Picture
People love to do their bench press sets. They love to do their curls. I’ve heard them talk about their hot tub muscles, or say things like “Sun’s out, guns out!” But if you are leaving half of your body unworked, you can never consider yourself truly fit. Read more