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Ask the Experts: what have you learned from Arnold?
To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more
Ask the Experts: What is Intensity?
You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more
Ladies and Lifting: How Serious Strength Can Build a Sexy Physique
Strong is in style; there is certainly no doubt about that. Women around the world are beginning to get in touch with their inner beasts, proudly purporting their desire to lift heavy stuff. Read more