Post by Arnold Schwarzenegger | 05/08/2020

Flexibility is as Important as the Pump

Flexibility is just as important as weight training itself. So here we go: suck it in, up with your arms and then commence slowly to one side and then to the other side. Read more

Post by Arnold Schwarzenegger | 03/20/2020

Stay at Home, Stay Fit

There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness. Read more

Post by Arnold Schwarzenegger | 01/06/2020

Rituals Over Resolutions

Rituals > Resolutions. Resolutions are a fantastic way to build a vision, but habits and routines - rituals - are what get you to your success without thinking. Read more

Post by Arnold Schwarzenegger | 11/29/2019

Skip the Black Friday Anxiety

Ladder is having our only sale of the year and you can order from home and then head straight to the gym to burn off the mashed potatoes. 30% off: https://ldder.co/2XUcA7F Read more