Cardio robs you of your gains, right? That’s what everyone seems to believe. However, I think that cardio-phobia is unwarranted. Let me explain how you can use aerobic training to get bigger, stronger, and leaner at the same time. Read more
Everyone gets old. As people age, their risk for several health problems goes up and one of these, often treated as inevitable, is cognitive decline. But exercise can help with that too. Read more
This story has captured the attention of everyone recently, so we asked the guys at Examine.com (they wrote the Protein Bible) what they thought. Read more
The 2014 Arnold Sports Festival weekend came to a dramatic climax with the joyous howls of a Wolf; Arnold Classic men's bodybuilding winner Dennis Wolf. Read more
Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more
Almost by accident I found an amazing tweak and twist on the Arnold Press, and it gave me an impressive exercise to help build a bigger bench press. Read more
Let's talk about turning water pistols into bazookas: what's the most sure fire way to get ridiculous arms? Good question. Let's get that answered. Read more
What can you do to assure that YOU are "3-D Fit?" Does your training and workouts have all the necessary ingredients? If you are a fitness professional, can you be doing more for your clients? Read more
